Schwan's, Lemon Pepper Chicken, Chicken & Turkey
✓
Filet128 g

Calories in 1 filet (128 g)
180 calories, 90 from fat
 
Carbs
2 g
 
Proteins
22 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Lemon Pepper Chicken, Chicken & Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Schwan's, Lemon Pepper Chicken, Chicken & Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
4%
Fiber
15%
Fat
13%
Saturated Fat
22%
Cholesterol
25%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Lemon Pepper Chicken, Chicken & Turkey

Serving Size: filet (128g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 65 mg 21.7%
Sodium 600 mg 25%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 304.6 mg 8.7%
Phosphorus (P) 234.2 mg 23.4%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 3.3 mg 21.9%