Schwan's, Sweet and Sour Chicken with Rice, Complete Meals
✓
Cup240 g

Calories in 1 cup (240 g)
240 calories, 4.5 from fat
 
Carbs
48 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Sweet and Sour Chicken with Rice, Complete Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Schwan's, Sweet and Sour Chicken with Rice, Complete Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
4%
Fiber
1%
Fat
4%
Saturated Fat
5%
Cholesterol
23%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Sweet and Sour Chicken with Rice, Complete Meals

Serving Size: cup (240g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 19.2 g 64%
Protein 10 g 20%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 2.7 mcg 44.4%
Vitamin C 9 mg 15%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 541.8 mg 15.6%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 4.2 mg 28.3%