Scripps taco
✓
Plate407 g

Calories in 1 Plate (407 g)
585.2 calories, 218.7 from fat
 
Carbs
53.3 g
 
Proteins
36.4 g
 
Fat
24.3 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Scripps taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Scripps taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
18%
Carbs
21%
Fiber
37%
Fat
60%
Saturated Fat
33%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scripps taco

Serving Size: Plate (407g)

* Amount Per Serving
Calories 585.2 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.4%
Saturated Fat 12 g 59.8%
Cholesterol 99.6 mg 33.2%
Sodium 1358.5 mg 56.6%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 5.2 g 21%
Sugars (Added) 0 g 0%
Protein 36.4 g 72.8%
 
Vitamins
Vitamin A 734.2 IU 14.7%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 2.8 mcg 46.9%
Vitamin C 20.3 mg 33.8%
Vitamin D 10.8 mcg 2.7%
Vitamin E 0.3 mg 0.8%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 282.8 mg 28.3%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 6.2 mg 34.5%
Magnesium (Mg) 83.8 mg 20.9%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 869.1 mg 24.8%
Phosphorus (P) 541.2 mg 54.1%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 7 mg 46.8%