Self, Healthy Kitchen Grilled Drunken Chicken, Drunken Goat
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Serving284 g

Calories in 1 serving (284 g)
340 calories, 45 from fat
 
Carbs
55 g
 
Proteins
15 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Self, Healthy Kitchen Grilled Drunken Chicken, Drunken Goat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Self, Healthy Kitchen Grilled Drunken Chicken, Drunken Goat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
18%
Carbs
20%
Fiber
8%
Fat
5%
Saturated Fat
7%
Cholesterol
18%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Self, Healthy Kitchen Grilled Drunken Chicken, Drunken Goat

Serving Size: serving (284g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 5 g 20%
Sugars (Added) 5.7 g 18.9%
Protein 15 g 30%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.2 mcg 52.5%
Vitamin C 15 mg 25%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 617.4 mg 17.6%
Phosphorus (P) 332.3 mg 33.2%
Selenium (Se) 34.1 mcg 48.7%
Zinc (Zn) 5 mg 33.5%