Sesame Chicken, , Stouffer's, 12.625 oz
✓
Package358 g

Calories in 1 package (358 g)
510.1 calories, 135 from fat
 
Carbs
72 g
 
Proteins
22 g
 
Fat
15 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Chicken, , Stouffer's, 12.625 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sesame Chicken, , Stouffer's, 12.625 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
24%
Carbs
20%
Fiber
22%
Fat
13%
Saturated Fat
25%
Cholesterol
58%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Chicken, , Stouffer's, 12.625 oz

Serving Size: package (358g)

* Amount Per Serving
Calories 510.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22%
Saturated Fat 2.6 g 13%
Cholesterol 75 mg 25%
Sodium 1 mg 58%
Total Carbohydrate 72 g 24%
Dietary Fiber 5 g 20%
Sugars (Added) 17.9 g 59.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 4000.7 IU 80%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 4 mcg 66.2%
Vitamin C 6 mg 10%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 43 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 782.8 mg 21.9%
Phosphorus (P) 418.9 mg 41.9%
Selenium (Se) 43 mcg 61.4%
Zinc (Zn) 6.3 mg 42.2%