Sesame Chicken & Noodles, , Barefoot Contessa, 22 oz
✓
Package312 g

Calories in 1 package (312 g)
530 calories, 243 from fat
 
Carbs
50 g
 
Proteins
25 g
 
Fat
27 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Chicken & Noodles, , Barefoot Contessa, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Sesame Chicken & Noodles, , Barefoot Contessa, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
17%
Carbs
20%
Fiber
42%
Fat
23%
Saturated Fat
23%
Cholesterol
53%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
177 min
71 min
133 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Chicken & Noodles, , Barefoot Contessa, 22 oz

Serving Size: package (312g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 42%
Saturated Fat 4.6 g 23%
Cholesterol 70 mg 23%
Sodium 1 mg 53%
Total Carbohydrate 50 g 17%
Dietary Fiber 5 g 20%
Sugars (Added) 9.4 g 31.2%
Protein 25 g 50%
 
Vitamins
Vitamin A 1249.6 IU 25%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 30 mg 50%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.2 mg 12%
Phosphorus (P) 365 mg 36.5%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 5.5 mg 36.8%