Shapers, Flatbread, BBO Chicken, Improved
✓
Pack165 g

Calories in 1 Pack (165 g)
267.3 calories, 29.7 from fat
 
Carbs
41.3 g
 
Proteins
16.5 g
 
Fat
3.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Flatbread, BBO Chicken, Improved has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Shapers, Flatbread, BBO Chicken, Improved contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
7%
Fiber
5%
Fat
12%
Saturated Fat
14%
Cholesterol
28%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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89 min
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67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Flatbread, BBO Chicken, Improved

Serving Size: Pack (165g)

* Amount Per Serving
Calories 267.3 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 2.4 g 12%
Cholesterol 41.1 mg 13.7%
Sodium 664.1 mg 27.7%
Total Carbohydrate 41.3 g 13.7%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 8.3 g 27.5%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 342.3 IU 6.8%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.7 mcg 11%
Vitamin C 10.3 mg 17.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 308.1 mg 30.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.7 mg 8.3%
Phosphorus (P) 148.5 mg 14.9%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1.7 mg 11.1%