Shapers, Flatbread, Chicken Caesar
✓
Serving160 g

Calories in 1 Serving (160 g)
254.4 calories, 28.8 from fat
 
Carbs
35.2 g
 
Proteins
20.8 g
 
Fat
3.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Flatbread, Chicken Caesar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Shapers, Flatbread, Chicken Caesar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
13%
Fiber
5%
Fat
12%
Saturated Fat
13%
Cholesterol
27%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Flatbread, Chicken Caesar

Serving Size: Serving (160g)

* Amount Per Serving
Calories 254.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 2.3 g 11.6%
Cholesterol 39.8 mg 13.3%
Sodium 644 mg 26.8%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 8 g 26.7%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 331.9 IU 6.6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 10 mg 16.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 298.8 mg 29.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.8 mg 8.1%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 1.6 mg 10.8%