Shapers, Roll, Roast Chicken Salad, Improved
✓
Pack188 g

Calories in 1 Pack (188 g)
302.7 calories, 17.1 from fat
 
Carbs
47 g
 
Proteins
20.7 g
 
Fat
1.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Roll, Roast Chicken Salad, Improved has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • Shapers, Roll, Roast Chicken Salad, Improved contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
16%
Carbs
8%
Fiber
3%
Fat
14%
Saturated Fat
16%
Cholesterol
32%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Roll, Roast Chicken Salad, Improved

Serving Size: Pack (188g)

* Amount Per Serving
Calories 302.7 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 2.7 g 13.6%
Cholesterol 46.8 mg 15.6%
Sodium 756.7 mg 31.5%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 9.4 g 31.3%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 390 IU 7.8%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 11.7 mg 19.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 351 mg 35.1%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.3 mg 9.5%
Phosphorus (P) 169.2 mg 16.9%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 1.9 mg 12.7%