Sharky's, Naked Chicken Tostada Salad, no Sour Cream, No Cheese, No Tortilla

Grams100 g


Calories in 1 grams (100 g)
506 calories, 81.9 from fat
 
Carbs
59.9 g
 
Proteins
47 g
 
Fat
9.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sharky's, Naked Chicken Tostada Salad, no Sour Cream, No Cheese, No Tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal).
  • Sharky's, Naked Chicken Tostada Salad, no Sour Cream, No Cheese, No Tortilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (94% of DV/100g) and fiber (57% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(2.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
20%
Carbs
57%
Fiber
14%
Fat
9%
Saturated Fat
27%
Cholesterol
74%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sharky's, Naked Chicken Tostada Salad, no Sour Cream, No Cheese, No Tortilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 506 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 1.7 g 8.5%
Cholesterol 79.8 mg 26.6%
Sodium 1780 mg 74.2%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 14.2 g 56.8%
Sugars (Added) 7 g 23.3%
Protein 47 g 94%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%