Shoney's, Fried Chicken Tenderloins, Great Value

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Grams

100 g

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• Shoney's, Fried Chicken Tenderloins, Great Value has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Shoney's, Fried Chicken Tenderloins, Great Value contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (61% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.6 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2 %/g)

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61% Protein

40% Carbs

24% Fiber

93% Fat

39%

Saturated Fat

15% Cholesterol

105% Sodium

37%

Added Sugar

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