Signature, Breaded Chicken Parmigiano , Made with White Meat Chicken with Linguini and Marinara Sauce

Package284 g


Calories in 1 package (284 g)
410 calories, 135 from fat
 
Carbs
49 g
 
Proteins
20 g
 
Fat
15 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Signature, Breaded Chicken Parmigiano , Made with White Meat Chicken with Linguini and Marinara Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Signature, Breaded Chicken Parmigiano , Made with White Meat Chicken with Linguini and Marinara Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
16%
Carbs
16%
Fiber
23%
Fat
18%
Saturated Fat
12%
Cholesterol
37%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Signature, Breaded Chicken Parmigiano , Made with White Meat Chicken with Linguini and Marinara Sauce

Serving Size: package (284g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Cholesterol 35 mg 11.7%
Sodium 890 mg 37.1%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 4 g 16%
Sugars (Added) 5.7 g 18.9%
Protein 20 g 40%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.5 mg 9.9%
Phosphorus (P) 255.6 mg 25.6%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 2.9 mg 19.1%