Signature Cafe, Citrus Kale Salad with Chicken, One Size
✓
Container213 g

Calories in 1 container (213 g)
210 calories, 81 from fat
 
Carbs
15 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Signature Cafe, Citrus Kale Salad with Chicken, One Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Signature Cafe, Citrus Kale Salad with Chicken, One Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(47.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
20%
Fiber
14%
Fat
8%
Saturated Fat
10%
Cholesterol
39%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Signature Cafe, Citrus Kale Salad with Chicken, One Size

Serving Size: container (213g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 30 mg 10%
Sodium 940 mg 39.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 4.3 g 14.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 7000 IU 140%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 96 mg 160%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 249.2 mg 24.9%
Selenium (Se) 25.6 mcg 36.5%
Zinc (Zn) 3.8 mg 25.1%