Signature, Chicken Fried Chicken, Chicken & Turkey
✓
Package255 g

Calories in 1 package (255 g)
290 calories, 90 from fat
 
Carbs
35 g
 
Proteins
15 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Signature, Chicken Fried Chicken, Chicken & Turkey has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Signature, Chicken Fried Chicken, Chicken & Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
12%
Fiber
15%
Fat
23%
Saturated Fat
42%
Cholesterol
25%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Signature, Chicken Fried Chicken, Chicken & Turkey

Serving Size: package (255g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 125 mg 41.7%
Sodium 610 mg 25.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.6 g 8.5%
Protein 15 g 30%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 2.8 mcg 47.2%
Vitamin C 21 mg 35%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.7 mg 18.8%
Phosphorus (P) 298.4 mg 29.8%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 4.5 mg 30.1%