Smart Chicken, Chicken, broilers or fryers, dark meat, meat and skin

✓

Unit (yield From 1 Lb Ready-to-cook Chicken)

160 g

✓

Chicken, Bone Removed

266 g

---

• Smart Chicken, Chicken, broilers or fryers, dark meat, meat and skin, raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
• Smart Chicken, Chicken, broilers or fryers, dark meat, meat and skin, raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (7.3 %/cal)

Medium Density (0.6 %/g)

---

53% Protein

0% Carbs

0% Fiber

45% Fat

42%

Saturated Fat

43% Cholesterol

5% Sodium

0%

Added Sugar

---