Smart Ones Breakfast Quesadilla
✓
Grams113 g

Calories in 1 grams (113 g)
228.7 calories, 72 from fat
 
Carbs
25.9 g
 
Proteins
12.9 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones Breakfast Quesadilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Smart Ones Breakfast Quesadilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
9%
Fiber
8%
Fat
12%
Saturated Fat
14%
Cholesterol
35%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones Breakfast Quesadilla

Serving Size: grams (113g)

* Amount Per Serving
Calories 228.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 8.1%
Saturated Fat 3 g 11.8%
Cholesterol 19.9 mg 13.7%
Sodium 527 mg 34.8%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 1.1 g 3.8%
Protein 12.9 g 36.5%
 
Vitamins
Vitamin A 66.4 IU 6%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 0.8 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 199.4 mg 19.9%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.2 mg 8%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.9 mg 10.3%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 2 mg 13.3%