Smart Ones Chicken Parmesan
✓
Package283 g

Calories in 1 package (283 g)
287.2 calories, 53.1 from fat
 
Carbs
34.7 g
 
Proteins
22.8 g
 
Fat
5.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones Chicken Parmesan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Smart Ones Chicken Parmesan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
12%
Carbs
12%
Fiber
9%
Fat
13%
Saturated Fat
19%
Cholesterol
22%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones Chicken Parmesan

Serving Size: package (283g)

* Amount Per Serving
Calories 287.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.3%
Saturated Fat 1.5 g 12.6%
Cholesterol 34.7 mg 18.5%
Sodium 624 mg 22.3%
Total Carbohydrate 34.7 g 12.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5.7 g 18.9%
Protein 22.8 g 42.5%
 
Vitamins
Vitamin A 303.2 IU 5.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 2.4 mg 9.9%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 151.6 mg 19.8%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 1.8 mg 14.9%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 423.1 mg 12.1%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%