Smart Ones English Muffin Breakfast Sandwich
✓
Grams113 g

Calories in 1 grams (113 g)
208.8 calories, 54 from fat
 
Carbs
26.8 g
 
Proteins
12.9 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones English Muffin Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Smart Ones English Muffin Breakfast Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
7%
Fiber
9%
Fat
14%
Saturated Fat
11%
Cholesterol
29%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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70 min
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52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones English Muffin Breakfast Sandwich

Serving Size: grams (113g)

* Amount Per Serving
Calories 208.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 13.7%
Cholesterol 19.9 mg 11.1%
Sodium 537 mg 28.9%
Total Carbohydrate 26.8 g 8.7%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 2.3 g 7.5%
Protein 12.9 g 30.4%
 
Vitamins
Vitamin A 111.9 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 2.7 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 83.9 mg 9.9%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2 mg 9.9%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.5 mg 7.9%
Phosphorus (P) 135.6 mg 13.6%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 2.7 mg 18.1%