Smart Ones, Fire Grilled Chicken and Vegetables, Frozen Pizza with Sauce Stuffed Crust, Grilled Vegetable Medley
✓
Pkg283 g

Calories in 1 pkg (283 g)
279.9 calories, 30.6 from fat
 
Carbs
45 g
 
Proteins
18.1 g
 
Fat
3.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Fire Grilled Chicken and Vegetables, Frozen Pizza with Sauce Stuffed Crust, Grilled Vegetable Medley has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Smart Ones, Fire Grilled Chicken and Vegetables, Frozen Pizza with Sauce Stuffed Crust, Grilled Vegetable Medley contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
8%
Fiber
5%
Fat
6%
Saturated Fat
18%
Cholesterol
29%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Fire Grilled Chicken and Vegetables, Frozen Pizza with Sauce Stuffed Crust, Grilled Vegetable Medley

Serving Size: pkg (283g)

* Amount Per Serving
Calories 279.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 1.1 g 5.7%
Cholesterol 54.9 mg 18.3%
Sodium 699.9 mg 29.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 2 g 7.9%
Sugars (Added) 11.3 g 37.7%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 2.3 mg 3.8%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.1 mg 10.9%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%