Smart Ones, Teriyaki Chicken and Vegatables, Microwave Lunch
✓
Serving255 g

Calories in 1 serving (255 g)
230 calories, 22.5 from fat
 
Carbs
39 g
 
Proteins
14 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones, Teriyaki Chicken and Vegatables, Microwave Lunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Smart Ones, Teriyaki Chicken and Vegatables, Microwave Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
8%
Cholesterol
26%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones, Teriyaki Chicken and Vegatables, Microwave Lunch

Serving Size: serving (255g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 25 mg 8.3%
Sodium 620 mg 25.8%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 15.3 g 51%
Protein 14 g 28%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%