Smashburger, Chicken Sandwich, Avocado Club, Crispy
✓
Grams100 g

Calories in 1 grams (100 g)
800 calories, 441 from fat
 
Carbs
56 g
 
Proteins
38 g
 
Fat
49 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Chicken Sandwich, Avocado Club, Crispy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Smashburger, Chicken Sandwich, Avocado Club, Crispy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (76% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
19%
Carbs
24%
Fiber
75%
Fat
63%
Saturated Fat
50%
Cholesterol
100%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
267 min
107 min
200 min
320 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Chicken Sandwich, Avocado Club, Crispy

Serving Size: grams (100g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 12.5 g 62.5%
Cholesterol 150 mg 50%
Sodium 2400 mg 100%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 6 g 24%
Sugars (Added) 11 g 36.7%
Protein 38 g 76%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%