Smashburger, Jalapeño BBQ Crispy Chicken, Big Smash

Smashburger, Jalapeño BBQ Crispy Chicken, Big Smash


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B12, Selenium, Iron, Zinc, Phosphorus and Calcium.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (80% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (27% of DV/100g). Relatively high in saturated fat (78% of DV/100g).

Calories in 1 grams (100g)

820 calories / 351 from fat


 
Carbohydrates
80 g
 
Proteins
40 g
 
Fat
39 g
 
Saturated Fat
15.5 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(8.2 cal/g)
Nutrition Density
Medium Density
(5.5 %/cal)
High Risk Components Density
Very High Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 273 min
Burn calories with Jogging
Jog 109 min
Burn calories with Cleaning
Cleaning 205 min
Burn calories with Child Care
Child Care 328 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Jalapeño BBQ Crispy Chicken, Big Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 820 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 15.5 g 🔒%
Cholesterol 160 mg 🔒%
Sodium 2920 mg 🔒%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 6 g 24%
Sugars (Added) 24 g 🔒%
Protein 40 g 80%
 
Vitamins
Vitamin A 1750 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 32.4 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 110 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 10 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 120 mg 🔒%
Phosphorus (P) 120 mg 🔒%
Selenium (Se) 13.5 mcg 🔒%
Zinc (Zn) 2.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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