Smashburger, NorCal Crispy Chicken, Olives

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Grams

100 g

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• Smashburger, NorCal Crispy Chicken, Olives have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Smashburger, NorCal Crispy Chicken, Olives contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (94% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (103% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.2 cal/g)

Medium Density (4.9 %/cal)

Very High Density (3.3 %/g)

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94% Protein

25% Carbs

24% Fiber

800% Fat

103%

Saturated Fat

62% Cholesterol

122% Sodium

43%

Added Sugar

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