Smashburger, San Diego Smashchicken, Grilled, Small serving
✓
Grams100 g

Calories in 1 grams (100 g)
630 calories, 297 from fat
 
Carbs
49 g
 
Proteins
35 g
 
Fat
33 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, San Diego Smashchicken, Grilled, Small serving has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Smashburger, San Diego Smashchicken, Grilled, Small serving contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (70% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
16%
Carbs
20%
Fiber
51%
Fat
60%
Saturated Fat
37%
Cholesterol
65%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, San Diego Smashchicken, Grilled, Small serving

Serving Size: grams (100g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 12 g 60%
Cholesterol 110 mg 36.7%
Sodium 1560 mg 65%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 5 g 20%
Sugars (Added) 6 g 20%
Protein 35 g 70%
 
Vitamins
Vitamin A 952.5 IU 19.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%