Smashburger, Sunshine Avocado Grilled Chicken, without sour cream
✓
Grams100 g

Calories in 1 grams (100 g)
400 calories, 108 from fat
 
Carbs
47 g
 
Proteins
31 g
 
Fat
12 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Sunshine Avocado Grilled Chicken, without sour cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal).
  • Smashburger, Sunshine Avocado Grilled Chicken, without sour cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (62% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Low
Density
(1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
16%
Carbs
12%
Fiber
19%
Fat
18%
Saturated Fat
27%
Cholesterol
52%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Sunshine Avocado Grilled Chicken, without sour cream

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 80 mg 26.7%
Sodium 1240 mg 51.7%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.7%
Protein 31 g 62%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%