Smashburger, Windy City Crispy Chicken, Big Smash
✓
Grams100 g

Calories in 1 grams (100 g)
780 calories, 333 from fat
 
Carbs
67 g
 
Proteins
40 g
 
Fat
37 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smashburger, Windy City Crispy Chicken, Big Smash has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Smashburger, Windy City Crispy Chicken, Big Smash contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (80% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
22%
Carbs
20%
Fiber
57%
Fat
78%
Saturated Fat
52%
Cholesterol
87%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smashburger, Windy City Crispy Chicken, Big Smash

Serving Size: grams (100g)

* Amount Per Serving
Calories 780 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 15.5 g 77.5%
Cholesterol 155 mg 51.7%
Sodium 2080 mg 86.7%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 5 g 20%
Sugars (Added) 14 g 46.7%
Protein 40 g 80%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 13 mg 21.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 517 mg 51.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%