How many calories in Smashburger, Windy City Grilled Chicken, Big Smash?

580 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Smashburger, Windy City Grilled Chicken, Big Smash?

50 g. of carbs (16.7%DV) per grams (100 g.)

How much protein in Smashburger, Windy City Grilled Chicken, Big Smash?

36 g. of protein (72%DV) per grams (100 g.)

How much fiber in Smashburger, Windy City Grilled Chicken, Big Smash?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Smashburger, Windy City Grilled Chicken, Big Smash?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Smashburger, Windy City Grilled Chicken, Big Smash?

25 g. fat (38.5%DV) per grams (100 g.)

How much sodium in Smashburger, Windy City Grilled Chicken, Big Smash?

1430 g. sodium (🔒%DV) per grams (100 g.)

Smashburger, Windy City Grilled Chicken, Big Smash Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin B12, Selenium, Vitamin A, Zinc and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (72% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Is there sugar in Smashburger, Windy City Grilled Chicken, Big Smash?

7 grams of sugar per grams (100 g.)

How much sugar in Smashburger, Windy City Grilled Chicken, Big Smash?

7 grams of sugar per grams (100 g.)

Smashburger, Windy City Grilled Chicken, Big Smash

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin B12, Selenium, Vitamin A, Zinc and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (72% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 grams (100g)

580 calories / 225 from fat

Carbohydrates

50 g

Proteins

36 g

Fat

25 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

High Density

(5.8 cal/g)

Medium Density

(4 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 193 min

Jog 77 min

Cleaning 145 min

Child Care 232 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		580 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.5%
	Saturated Fat	12 g	🔒%
Cholesterol		115 mg	🔒%
Sodium		1430 mg	🔒%
Total Carbohydrate		50 g	16.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	7 g	🔒%
Protein		36 g	72%

Vitamins
	Vitamin A	952.5 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	10 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%