Smoked Turkey Breast, Organic, Organic Prairie, 6 oz

57 g


Calories in 1 (57 g)
70.4 calories, 16.2 from fat
 
Carbs
0 g
 
Proteins
16.1 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smoked Turkey Breast, Organic, Organic Prairie, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Smoked Turkey Breast, Organic, Organic Prairie, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
15%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoked Turkey Breast, Organic, Organic Prairie, 6 oz

Serving Size: (57g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 45.2 mg 15.1%
Sodium 422.2 mg 18.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 38 IU 0.8%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 84.4 mg 8.4%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 0.9 mg 5.8%