So right creamy chicken corn casserole
✓
Container 28 g

Calories in 1 Container (28 g)
306.2 calories, 115.2 from fat
 
Carbs
34.6 g
 
Proteins
13.8 g
 
Fat
12.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • So right creamy chicken corn casserole has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • So right creamy chicken corn casserole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (99% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (41% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.9 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
12%
Fiber
20%
Fat
30%
Saturated Fat
15%
Cholesterol
26%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

So right creamy chicken corn casserole

Serving Size: Container (28g)

* Amount Per Serving
Calories 306.2 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 5.9 g 29.6%
Cholesterol 44.4 mg 14.8%
Sodium 622.2 mg 25.9%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 3 g 11.9%
Sugars (Added) 5.9 g 19.6%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%