Somerfield, Nacho Style Chicken Sub Global Sandwich, Chicken, Bacon, Lettuce, Tomato and Provolone
✓
Roll226 g

Calories in 1 Roll (226 g)
513 calories, 162.9 from fat
 
Carbs
67.8 g
 
Proteins
15.8 g
 
Fat
18.1 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Nacho Style Chicken Sub Global Sandwich, Chicken, Bacon, Lettuce, Tomato and Provolone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps you build strong bones), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Somerfield, Nacho Style Chicken Sub Global Sandwich, Chicken, Bacon, Lettuce, Tomato and Provolone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
23%
Carbs
36%
Fiber
28%
Fat
35%
Saturated Fat
18%
Cholesterol
50%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Nacho Style Chicken Sub Global Sandwich, Chicken, Bacon, Lettuce, Tomato and Provolone

Serving Size: Roll (226g)

* Amount Per Serving
Calories 513 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 7 g 35%
Cholesterol 53.1 mg 17.7%
Sodium 1187.6 mg 49.5%
Total Carbohydrate 67.8 g 22.6%
Dietary Fiber 9 g 36.2%
Sugars (Added) 15.8 g 52.7%
Protein 15.8 g 31.6%
 
Vitamins
Vitamin A 531.8 IU 10.6%
Vitamin B6 1.4 mg 69.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 265.8 mg 26.6%
Copper (Cu) 1.3 mg 66.7%
Iron (Fe) 4.7 mg 26.4%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 930.6 mg 26.6%
Phosphorus (P) 265.8 mg 26.6%
Selenium (Se) 49 mcg 70.1%
Zinc (Zn) 7 mg 46.6%