Somerfield, Sweet and Sour Chicken with Egg Fried Rice, Egg Fried
✓
Pack400 g

Calories in 1 Pack (400 g)
428 calories, 0 from fat
 
Carbs
64 g
 
Proteins
32 g
 
Fat
0 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Somerfield, Sweet and Sour Chicken with Egg Fried Rice, Egg Fried has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Somerfield, Sweet and Sour Chicken with Egg Fried Rice, Egg Fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
21%
Carbs
32%
Fiber
0%
Fat
6%
Saturated Fat
18%
Cholesterol
71%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Somerfield, Sweet and Sour Chicken with Egg Fried Rice, Egg Fried

Serving Size: Pack (400g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.2 g 6%
Cholesterol 52.8 mg 17.6%
Sodium 1706 mg 71.1%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 8 g 32%
Sugars (Added) 20 g 66.7%
Protein 32 g 64%
 
Vitamins
Vitamin A 352.8 IU 7.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 21.2 mg 35.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 47.2 mg 4.7%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 903 mg 26%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%