Sonic, Buffalo Boneless Chicken Wings, 10 pieces, No Sauce
✓
Wing, Bone Removed414 g

Calories in 1 wing, bone removed (414 g)
1090 calories, 576 from fat
 
Carbs
70 g
 
Proteins
57 g
 
Fat
64 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Buffalo Boneless Chicken Wings, 10 pieces, No Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sonic, Buffalo Boneless Chicken Wings, 10 pieces, No Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
23%
Carbs
20%
Fiber
99%
Fat
55%
Saturated Fat
53%
Cholesterol
194%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Buffalo Boneless Chicken Wings, 10 pieces, No Sauce

Serving Size: wing, bone removed (414g)

* Amount Per Serving
Calories 1090 cal
Calories from Fat 576 cal
% Daily Value
Total Fat 64 g 98.5%
Saturated Fat 11 g 55%
Cholesterol 160 mg 53.3%
Sodium 4660 mg 194.2%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 57 g 114%
 
Vitamins
Vitamin A 1599.9 IU 32%
Vitamin B6 2.6 mg 127.7%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 7.2 mg 12%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 2.4 mg 122.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 91.1 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 943.3 mg 26.2%
Phosphorus (P) 1048.2 mg 104.8%
Selenium (Se) 89.8 mcg 128.3%
Zinc (Zn) 12.8 mg 85.3%