Sonic, Grilled Chicken Salad, Fresh Tastes Salads
✓
Serving351 g

Calories in 1 serving (351 g)
310 calories, 126 from fat
 
Carbs
19 g
 
Proteins
28 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, Grilled Chicken Salad, Fresh Tastes Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Sonic, Grilled Chicken Salad, Fresh Tastes Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
6%
Carbs
16%
Fiber
22%
Fat
30%
Saturated Fat
32%
Cholesterol
44%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, Grilled Chicken Salad, Fresh Tastes Salads

Serving Size: serving (351g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 95 mg 31.7%
Sodium 1050 mg 43.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 7 g 23.4%
Protein 28 g 56%
 
Vitamins
Vitamin A 5500 IU 110%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 3.9 mcg 64.9%
Vitamin C 24 mg 40%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 42.1 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 794.7 mg 23.2%
Phosphorus (P) 410.7 mg 41.1%
Selenium (Se) 42.1 mcg 60.2%
Zinc (Zn) 6.2 mg 41.4%