How many calories in Sonic, Jumbo Popcorn Chicken Salad, Fresh Tastes Salads?

490 calories per serving (354 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Sonic, Jumbo Popcorn Chicken Salad, Fresh Tastes Salads?

39 g. of carbs (13%DV) per serving (354 g.)

How much protein in Sonic, Jumbo Popcorn Chicken Salad, Fresh Tastes Salads?

22 g. of protein (44%DV) per serving (354 g.)

How much fiber in Sonic, Jumbo Popcorn Chicken Salad, Fresh Tastes Salads?

5 g. of fiber (20%DV) per serving (354 g.)

How much saturated fat in Sonic, Jumbo Popcorn Chicken Salad, Fresh Tastes Salads?

g. of saturated fat (%DV) per serving (354 g.)

How much fat in Sonic, Jumbo Popcorn Chicken Salad, Fresh Tastes Salads?

28 g. fat (43.1%DV) per serving (354 g.)

How much sodium in Sonic, Jumbo Popcorn Chicken Salad, Fresh Tastes Salads?

1440 g. sodium (🔒%DV) per serving (354 g.)

Sonic, Jumbo Popcorn Chicken Salad, Fresh Tastes Salads Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin A, Vitamin B12, Selenium, Zinc, Phosphorus and Vitamin C. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g).

Is there sugar in Sonic, Jumbo Popcorn Chicken Salad, Fresh Tastes Salads?

7.1 grams of sugar per serving (354 g.)

How much sugar in Sonic, Jumbo Popcorn Chicken Salad, Fresh Tastes Salads?

7.1 grams of sugar per serving (354 g.)

Sonic, Jumbo Popcorn Chicken Salad, Fresh Tastes Salads

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin A, Vitamin B12, Selenium, Zinc, Phosphorus and Vitamin C.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g).

Calories in 1 serving (354g)

490 calories / 252 from fat

Carbohydrates

39 g

Proteins

22 g

Fat

28 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(19.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43.1%
	Saturated Fat	9 g	🔒%
Cholesterol		60 mg	🔒%
Sodium		1440 mg	🔒%
Total Carbohydrate		39 g	13%
	Dietary Fiber	5 g	20%
	Sugars (Added)	7.1 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	5500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	3.9 mcg	🔒%
	Vitamin C	24 mg	🔒%
	Vitamin D	2.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	42.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	477.9 mg	🔒%
	Phosphorus (P)	414.2 mg	🔒%
	Selenium (Se)	42.5 mcg	🔒%
	Zinc (Zn)	6.3 mg	🔒%