How many calories in Souper Salad, Green Goddess Dressing, Salad Bar?

130 calories per tbsp (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Souper Salad, Green Goddess Dressing, Salad Bar?

2 g. of carbs (0.7%DV) per tbsp (30 g.)

How much protein in Souper Salad, Green Goddess Dressing, Salad Bar?

1 g. of protein (2%DV) per tbsp (30 g.)

How much fiber in Souper Salad, Green Goddess Dressing, Salad Bar?

0.6 g. of fiber (2.4%DV) per tbsp (30 g.)

How much saturated fat in Souper Salad, Green Goddess Dressing, Salad Bar?

g. of saturated fat (%DV) per tbsp (30 g.)

How much fat in Souper Salad, Green Goddess Dressing, Salad Bar?

12 g. fat (18.5%DV) per tbsp (30 g.)

How much sodium in Souper Salad, Green Goddess Dressing, Salad Bar?

290 g. sodium (🔒%DV) per tbsp (30 g.)

Souper Salad, Green Goddess Dressing, Salad Bar Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A, Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Souper Salad, Green Goddess Dressing, Salad Bar?

2.1 grams of sugar per tbsp (30 g.)

How much sugar in Souper Salad, Green Goddess Dressing, Salad Bar?

2.1 grams of sugar per tbsp (30 g.)

Souper Salad, Green Goddess Dressing, Salad Bar

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin A, Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Relatively high in saturated fat (33% of DV/100g).

Calories in 1 tbsp (30g)

130 calories / 108 from fat

Carbohydrates

2 g

Proteins

1 g

Fat

12 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(13.1 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	2 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		290 mg	🔒%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	2.1 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	1500 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	6.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	46.3 mg	🔒%
	Phosphorus (P)	83.4 mg	🔒%
	Selenium (Se)	6.5 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%