South Beach Diet, Kung Pao Chicken Breast Strips with Peepers and Broccoli, Diet Frozen Entrees
✓
Package292 g

Calories in 1 package (292 g)
299.9 calories, 99.9 from fat
 
Carbs
18.1 g
 
Proteins
32.1 g
 
Fat
11.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • South Beach Diet, Kung Pao Chicken Breast Strips with Peepers and Broccoli, Diet Frozen Entrees have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • South Beach Diet, Kung Pao Chicken Breast Strips with Peepers and Broccoli, Diet Frozen Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
6%
Carbs
20%
Fiber
17%
Fat
13%
Saturated Fat
27%
Cholesterol
37%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

South Beach Diet, Kung Pao Chicken Breast Strips with Peepers and Broccoli, Diet Frozen Entrees

Serving Size: package (292g)

* Amount Per Serving
Calories 299.9 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 80 mg 26.7%
Sodium 890 mg 37.1%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 5 g 19.9%
Sugars (Added) 5.8 g 19.5%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.2 mcg 54%
Vitamin C 42 mg 70.1%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.8 mg 18.3%
Phosphorus (P) 341.6 mg 34.2%
Selenium (Se) 35 mcg 50.1%
Zinc (Zn) 5.2 mg 34.5%