Southwestern-Style Chicken Casserole, , James Foods, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
290 calories, 108 from fat
 
Carbs
25 g
 
Proteins
17 g
 
Fat
12 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Southwestern-Style Chicken Casserole, , James Foods, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Southwestern-Style Chicken Casserole, , James Foods, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
12%
Fiber
19%
Fat
31%
Saturated Fat
19%
Cholesterol
35%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwestern-Style Chicken Casserole, , James Foods, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 6.2 g 31%
Cholesterol 55 mg 19%
Sodium 850 mg 35%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.6%
Protein 17 g 34%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 2.5 mcg 42%
Vitamin C 3.6 mg 6%
Vitamin D 1.8 mcg 0.5%
Vitamin E 2.4 mg 8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.7 mg 8%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 4 mg 26.8%