Speedway SuperAmerica, Chicken Fries, Hot Grab N Go Sandwiches
✓
Oz87 g

Calories in 1 oz (87 g)
220.5 calories, 99 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Speedway SuperAmerica, Chicken Fries, Hot Grab N Go Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Speedway SuperAmerica, Chicken Fries, Hot Grab N Go Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
17%
Fat
15%
Saturated Fat
32%
Cholesterol
23%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Speedway SuperAmerica, Chicken Fries, Hot Grab N Go Sandwiches

Serving Size: oz (87g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Cholesterol 95.2 mg 31.7%
Sodium 561.3 mg 23.4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 13.9 g 46.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 2.5 mg 4.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 32.7 mg 3.3%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 241.9 mg 24.2%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 2.7 mg 17.9%