Speedway SuperAmerica, Honey Mustard Grilled Chicken, Hot Grab N Go Sandwiches
✓
Serving153 g

Calories in 1 serving (153 g)
380 calories, 108 from fat
 
Carbs
45 g
 
Proteins
21 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Speedway SuperAmerica, Honey Mustard Grilled Chicken, Hot Grab N Go Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Speedway SuperAmerica, Honey Mustard Grilled Chicken, Hot Grab N Go Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
12%
Fiber
19%
Fat
15%
Saturated Fat
13%
Cholesterol
38%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Speedway SuperAmerica, Honey Mustard Grilled Chicken, Hot Grab N Go Sandwiches

Serving Size: serving (153g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13.3%
Sodium 910 mg 37.9%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 10.7 g 35.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 186.6 IU 3.7%
Vitamin B6 0.9 mg 47.2%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 468 mg 12.6%
Phosphorus (P) 270 mg 27%
Selenium (Se) 33.2 mcg 47.4%
Zinc (Zn) 4.7 mg 31.5%