How many calories in Speedway SuperAmerica, Popcorn Chicken, Hot Grab N Go Sandwiches?

250 calories per serving (122 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How much protein in Speedway SuperAmerica, Popcorn Chicken, Hot Grab N Go Sandwiches?

18 g. of protein (36%DV) per serving (122 g.)

How much saturated fat in Speedway SuperAmerica, Popcorn Chicken, Hot Grab N Go Sandwiches?

g. of saturated fat (%DV) per serving (122 g.)

How much sodium in Speedway SuperAmerica, Popcorn Chicken, Hot Grab N Go Sandwiches?

810 g. sodium (🔒%DV) per serving (122 g.)

Speedway SuperAmerica, Popcorn Chicken, Hot Grab N Go Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (30% of DV/100g).

Speedway SuperAmerica, Popcorn Chicken, Hot Grab N Go Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (30% of DV/100g).

Calories in 1 serving (122g)

250 calories / 108 from fat

Carbohydrates

18 g

Proteins

18 g

Fat

12 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(17.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 83 min

Jog 33 min

Cleaning 63 min

Child Care 100 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		250 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	2.5 g	🔒%
Cholesterol		55 mg	🔒%
Sodium		810 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	0.4 g	1.4%
	Sugars (Added)	1.2 g	🔒%
Protein		18 g	36%

Vitamins
	Vitamin A	358.7 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	1.4 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	26.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	262.3 mg	🔒%
	Phosphorus (P)	339.2 mg	🔒%
	Selenium (Se)	26.5 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%