Spicy chicken patty school

Spicy chicken patty school


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.64 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron, Calcium and Vitamin C.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (375% of DV/100g). Good source of fiber (50% of DV/100g). Relatively high in carbs (56% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 1 patty (16g)

289 calories / 54 from fat


 
Carbohydrates
27 g
 
Proteins
30 g
 
Fat
6 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(18.1 cal/g)
Nutrition Density
Medium Density
(2.3 %/cal)
High Risk Components Density
Very High Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 96 min
Burn calories with Jogging
Jog 39 min
Burn calories with Cleaning
Cleaning 72 min
Burn calories with Child Care
Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy chicken patty school

Serving Size: 1 patty (16g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 🔒%
Cholesterol 10 mg 🔒%
Sodium 830 mg 🔒%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 🔒%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 80 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.2 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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