Starbucks Coffee, Roasted Chicken Sandwich , With herb mayonaise
✓
Grams100 g

Calories in 1 grams (100 g)
314 calories, 65.7 from fat
 
Carbs
38.6 g
 
Proteins
21.3 g
 
Fat
7.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Coffee, Roasted Chicken Sandwich , With herb mayonaise has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Starbucks Coffee, Roasted Chicken Sandwich , With herb mayonaise contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
13%
Carbs
17%
Fiber
11%
Fat
4%
Saturated Fat
12%
Cholesterol
36%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Coffee, Roasted Chicken Sandwich , With herb mayonaise

Serving Size: grams (100g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 0.8 g 4%
Cholesterol 35 mg 11.7%
Sodium 870 mg 36.3%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 6 g 20%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 173.9 IU 3.5%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%