How many calories in Steak n Shake, Chicken Melt, Panini Grilled Subs?

988 calories per grams (100 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).

How many carbs in Steak n Shake, Chicken Melt, Panini Grilled Subs?

46 g. of carbs (15.3%DV) per grams (100 g.)

How much protein in Steak n Shake, Chicken Melt, Panini Grilled Subs?

45 g. of protein (90%DV) per grams (100 g.)

How much fiber in Steak n Shake, Chicken Melt, Panini Grilled Subs?

1.5 g. of fiber (6%DV) per grams (100 g.)

How much saturated fat in Steak n Shake, Chicken Melt, Panini Grilled Subs?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Steak n Shake, Chicken Melt, Panini Grilled Subs?

69 g. fat (106.2%DV) per grams (100 g.)

How much sodium in Steak n Shake, Chicken Melt, Panini Grilled Subs?

1606 g. sodium (🔒%DV) per grams (100 g.)

Steak n Shake, Chicken Melt, Panini Grilled Subs Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz). Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Calcium, Vitamin B12, Selenium, Zinc, Iron, Phosphorus, Vitamin C and Potassium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (90% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Is there sugar in Steak n Shake, Chicken Melt, Panini Grilled Subs?

7 grams of sugar per grams (100 g.)

How much sugar in Steak n Shake, Chicken Melt, Panini Grilled Subs?

7 grams of sugar per grams (100 g.)

Steak n Shake, Chicken Melt, Panini Grilled Subs

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Calcium, Vitamin B12, Selenium, Zinc, Iron, Phosphorus, Vitamin C and Potassium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (90% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Calories in 1 grams (100g)

988 calories / 621 from fat

Carbohydrates

46 g

Proteins

45 g

Fat

69 g

Saturated Fat

16 g

Calories

Nutrition

Risky Content

Very High Density

(9.9 cal/g)

Medium Density

(3.1 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 329 min

Jog 132 min

Cleaning 247 min

Child Care 395 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		988 cal
Calories from Fat		621 cal
			% Daily Value
Total Fat		69 g	106.2%
	Saturated Fat	16 g	🔒%
Cholesterol		111 mg	🔒%
Sodium		1606 mg	🔒%
Total Carbohydrate		46 g	15.3%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	7 g	🔒%
Protein		45 g	90%

Vitamins
	Vitamin A	450 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	6.6 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	230 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	361 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%