Steak n Shake, Chicken Melt, Panini Grilled Subs
✓
Grams100 g

Calories in 1 grams (100 g)
988 calories, 621 from fat
 
Carbs
46 g
 
Proteins
45 g
 
Fat
69 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Chicken Melt, Panini Grilled Subs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Potassium (it plays an important role for normal muscle contraction).
  • Steak n Shake, Chicken Melt, Panini Grilled Subs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (90% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.9 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
15%
Carbs
6%
Fiber
106%
Fat
80%
Saturated Fat
37%
Cholesterol
67%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Chicken Melt, Panini Grilled Subs

Serving Size: grams (100g)

* Amount Per Serving
Calories 988 cal
Calories from Fat 621 cal
% Daily Value
Total Fat 69 g 106.2%
Saturated Fat 16 g 80%
Cholesterol 111 mg 37%
Sodium 1606 mg 66.9%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 7 g 23.3%
Protein 45 g 90%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 6.6 mg 11%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 361 mg 10.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%