Steak n Shake, Chicken Taco Salad, items include side dishes and plate garnish

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Vitamin B12, Iron, Selenium, Zinc and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (86% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (85% of DV/100g).

Calories in 1 grams (100g)

1072 calories / 630 from fat

Carbohydrates

69 g

Proteins

43 g

Fat

70 g

Saturated Fat

17 g

Calories

Nutrition

Risky Content

Very High Density

(10.7 cal/g)

High Density

(6.2 %/cal)

Very High Density

(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 357 min

Jog 143 min

Cleaning 268 min

Child Care 429 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1072 cal
Calories from Fat		630 cal
			% Daily Value
Total Fat		70 g	107.7%
	Saturated Fat	17 g	🔒%
Cholesterol		100 mg	🔒%
Sodium		1839 mg	🔒%
Total Carbohydrate		69 g	23%
	Dietary Fiber	7 g	28%
	Sugars (Added)	40 g	🔒%
Protein		43 g	86%

Vitamins
	Vitamin A	5150 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	30.6 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	450 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%