Steak n Shake, Chicken Taco Salad, items include side dishes and plate garnish

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Grams

100 g

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• Steak n Shake, Chicken Taco Salad, items include side dishes and plate garnish has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
• Steak n Shake, Chicken Taco Salad, items include side dishes and plate garnish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (86% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.7 cal/g)

High Density (6.2 %/cal)

Very High Density (3.3 %/g)

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86% Protein

23% Carbs

28% Fiber

108% Fat

85%

Saturated Fat

33% Cholesterol

77% Sodium

133%

Added Sugar

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