Steak n Shake, Jr. Chicken Fingers 'n Fries, Chicken Egg Noodles Celery Carrots Onion Water Salt Pepper Margarine Chicken Base

Grams100 g


Calories in 1 grams (100 g)
494 calories, 310.5 from fat
 
Carbs
32 g
 
Proteins
14 g
 
Fat
34.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Jr. Chicken Fingers 'n Fries, Chicken Egg Noodles Celery Carrots Onion Water Salt Pepper Margarine Chicken Base has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Steak n Shake, Jr. Chicken Fingers 'n Fries, Chicken Egg Noodles Celery Carrots Onion Water Salt Pepper Margarine Chicken Base contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
8%
Fiber
53%
Fat
33%
Saturated Fat
9%
Cholesterol
22%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Jr. Chicken Fingers 'n Fries, Chicken Egg Noodles Celery Carrots Onion Water Salt Pepper Margarine Chicken Base

Serving Size: grams (100g)

* Amount Per Serving
Calories 494 cal
Calories from Fat 310.5 cal
% Daily Value
Total Fat 34.5 g 53.1%
Saturated Fat 6.5 g 32.5%
Cholesterol 27 mg 9%
Sodium 536 mg 22.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.8 mg 3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%