Steak-Out, 10 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, No Tortilla Strips, Cheese, Sour Cream or Guacamole

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Grams

100 g

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• Steak-Out, 10 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, No Tortilla Strips, Cheese, Sour Cream or Guacamole has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
• Steak-Out, 10 oz Chicken Breast w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, No Tortilla Strips, Cheese, Sour Cream or Guacamole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (161% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Medium Density (5.2 %/cal)

Very High Density (2.6 %/g)

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161% Protein

28% Carbs

35% Fiber

41% Fat

38%

Saturated Fat

67% Cholesterol

131% Sodium

20%

Added Sugar

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