Steak-Out, 5 oz BBQ Bacon Pepperjack chicken w/ sauce, BBQ sauce, cheese, bun, chips, ketchup, mustard, mayo packets, lettuce & tomato cold pack, Kids Meals

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B12, Selenium, Iron, Zinc, Phosphorus and Calcium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
Good source of proteins (121% of DV/100g). Relatively high in carbs (21% of DV/100g). Relatively high in saturated fat (84% of DV/100g).

Calories in 1 grams (100g)

958 calories / 465.3 from fat

Carbohydrates

62.7 g

Proteins

60.6 g

Fat

51.7 g

Saturated Fat

16.7 g

Calories

Nutrition

Risky Content

Very High Density

(9.6 cal/g)

Medium Density

(4.4 %/cal)

Very High Density

(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 319 min

Jog 128 min

Cleaning 240 min

Child Care 383 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		958 cal
Calories from Fat		465.3 cal
			% Daily Value
Total Fat		51.7 g	79.5%
	Saturated Fat	16.7 g	🔒%
Cholesterol		160 mg	🔒%
Sodium		4542 mg	🔒%
Total Carbohydrate		62.7 g	20.9%
	Dietary Fiber	2 g	8%
	Sugars (Added)	11 g	🔒%
Protein		60.6 g	121.2%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	32.4 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	110 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%