Steak-Out, 5 oz BBQ Bacon Pepperjack chicken w/ sauce, BBQ sauce, cheese, bun, chips, ketchup, mustard, mayo packets, lettuce & tomato cold pack, Lettuce, cheddar cheese, bacon, tomatoes, croutons
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Grams100 g

Calories in 1 grams (100 g)
958 calories, 465.3 from fat
 
Carbs
62.7 g
 
Proteins
60.6 g
 
Fat
51.7 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 5 oz BBQ Bacon Pepperjack chicken w/ sauce, BBQ sauce, cheese, bun, chips, ketchup, mustard, mayo packets, lettuce & tomato cold pack, Lettuce, cheddar cheese, bacon, tomatoes, croutons have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Steak-Out, 5 oz BBQ Bacon Pepperjack chicken w/ sauce, BBQ sauce, cheese, bun, chips, ketchup, mustard, mayo packets, lettuce & tomato cold pack, Lettuce, cheddar cheese, bacon, tomatoes, croutons contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (121% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (84% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.6 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
21%
Carbs
8%
Fiber
80%
Fat
84%
Saturated Fat
53%
Cholesterol
189%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 5 oz BBQ Bacon Pepperjack chicken w/ sauce, BBQ sauce, cheese, bun, chips, ketchup, mustard, mayo packets, lettuce & tomato cold pack, Lettuce, cheddar cheese, bacon, tomatoes, croutons

Serving Size: grams (100g)

* Amount Per Serving
Calories 958 cal
Calories from Fat 465.3 cal
% Daily Value
Total Fat 51.7 g 79.5%
Saturated Fat 16.7 g 83.5%
Cholesterol 160 mg 53.3%
Sodium 4542 mg 189.3%
Total Carbohydrate 62.7 g 20.9%
Dietary Fiber 2 g 8%
Sugars (Added) 11 g 36.7%
Protein 60.6 g 121.2%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%